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You constantly feel terribly tired? Desired tidal forces does not occur even after a long rest? Chances are you are suffering from fatigue. Fortunately, there are many ways to raise the level of its energy - balanced diet, give up bad habits, more rest.

Everyone there are days when there is a particularly severe fatigue and weakness, plus always want to sleep. But what if this feeling becomes the norm, and we begin to feel tired all week from morning to evening?

Someone is trying to solve the problem with the help of shock doses of strong coffee and chocolate, someone drinks energy drinks or drugs. However, achieving a short-term effect on the whole so you can only worsen your condition. In order to cope with fatigue, require a serious approach.

Ecology and our way of life is poor. The content of harmful substances in the air, the water, the foods we eat, seriously exceeds the permissible limits. The body can not handle the load, ultra-fast pace of life and chronic stress - as a result, we often experience fatigue or, conversely, increased excitability.

In the fight against fatigue a range of measures will help. The first - is to take care about the quality of food. Equally important is the quality of drinking water. Drink only purified water. It is necessary to drink at least three liters of fluid a day. But do not use often sugary sodas. It is better to drink clean water, fresh juices, fruit compote and green tea, it helps eliminate toxins from the body. If you smoke, then pinch the number of cigarettes smoked to a minimum or completely throw. Avoid alcoholic beverages. Alcohol refers to a chemical group-depressants substances - first he could cheer, but in the end only robs human energy. Do not drink medicines without the acute need for it. Let the body cleansed of toxins - it is promoted by fasting days or sauna, where, in addition to deep cleansing of the skin, there will be normalization of circulation. Also sauna improves metabolism. What else can you do in order to be less tired? Remember that the holiday should be as complete, and does not steal time for businesses to have a night's sleep.

Once you have started in earnest to take care of is to restore energy balance, you need to how to revise your eating patterns.

If you constantly feel tired and sleeping on the move, most likely, you just do not eat those foods. It is necessary to choose such of them, which release energy slowly, gradually providing the body fit its level. To be always energetic and cheerful, stay away from high carbohydrate food, which gives a sharp rise in energy and then makes you feel sluggish.

There are foods that are easily digested, rich in natural ingredients and easy to convert food into energy. Oatmeal is the most recommended as a breakfast kind of food, and it is ideal for strengthening the health of the digestive system. For this reason, many doctors and nutritionists advise diabetics to eat oatmeal porridge as this tends to maintain normal blood sugar levels. The high content of dietary fiber helps longer feel hungry and do not overeat during the day. But due to overeating just appears overweight, and people get tired, even while lying on the couch.

Additionally, oatmeal that contains a lot of fiber, it is a rich source of magnesium, phosphorus and protein. These ingredients are important for maintaining a high energy level. All this makes oatmeal an ideal ally in the fight against fatigue.