How to lose weight without harm to health

Overweight wrong to call only an aesthetic problem. No doctor will advise to lose weight only for the purpose of external beauty, but it is strongly recommend to bring the weight back to normal for the prevention of the prevailing majority of existing diseases in which the extra pounds are the major risk factor weight loss programs.

Moreover, in a number of existing pathologies, such as diabetes, coronary heart disease, hypertension, atherosclerosis, varicose veins, and others., Weight loss is vital!

There are many weight loss methods, as they say, for every taste, which can be found on the web, brochures, hear gossip: diet, exercise, weight loss drugs, a variety of teas and coffee, psihotrenirovki. Some of the "supersposobov" promise to lose weight in a week, but at what cost?

The basic rules of safe weight loss

Advance preparation for this process should be prepared both mentally and physically - to gradually increase physical activity, walk more. Proper motivation for people with excess weight - is the preservation of health and prolonging life. But the pursuit of dubious slender ideal can result in a deep depression after losing weight, we still do not become younger than 10 years.

Weight loss should be gradual, better - for six months or more Lose weight quickly and without harm to health is impossible. Fast weight loss (more than 5 kg per month) is equivalent to shock therapy. Quickly acquired harmony, alas, will not bring the joy that was expected in anticipation of the event, because the whole body will be in a state of stress and imbalance:It puts a heavy load on the liver.

Since the disintegration of adipose tissue is accompanied by the release of toxins deposited in the fat, and their decay products. Disposal of hazardous substances in the liver, which cleans the blood and removes toxins from the body. With rapid weight loss liver can not cope with this load, which leads to poisoning of the body; Weight loss leads to a change in the internal balance and metabolic rate

Weight loss is accompanied by splitting of fat stored by the body. If this happens rapidly, the body begins to slow down the metabolism, thus including the protective reaction. This creates a vicious circle - as soon as a person ceases to lose weight, the body after such a rapid loss of stored fat starts to lay reserves even under normal diet, trying to compensate for what is gone. That is why people also sharply grown thin sharply recover after cease to lose weight; The rapid breakdown of fat leads to the formation of excess skin.

Outwardly, it looks like a loose, sagging skin in places that just do not decorate the body, and the more a person. Saggy skin loses elasticity, and it is more difficult to return to the initial state (see how to clean the flabby, sagging skin.); Hard diet leads to vitamin deficiency.

The loss of vitamins and their delivery of food often leads to vitamin deficiencies and vitamin deficiency in some vitamins. For example, the rejection of fat leads to malabsorption of vitamin D (fat-soluble, absorbed only in the presence of fat in the diet). Deficiency of vitamins affects the skin condition (dryness, peeling), Hair (lamination, loss), nails (brittleness, lamination), on the condition of the teeth and gums and generally lowers immunity; Fast weight loss lowers immunity.

If used, for example, low-carbohydrate diet, where not only are excluded fast simple carbohydrates (sweet, flour), but the slow, complex (grains, whole grain bread, root crops, durum wheat pasta) - which is the energy fuel for the brain, then there is a weakening of vascular tone and starving brain tissue. With a sharp, long and hard refusal of carbohydrates there are headaches, fatigue, decreased blood pressure, memory loss, attention, fatigue (see. Protein Dukan Diet). The emergence of edema with rigid diets.