Genetics not a sentence

Lifestyle plays a pivotal role. Genetics tells us predisposition. This is only likely developments. For example, a person won the lottery. But this does not mean that he will live happily ever after. It is important to correctly dispose of a gift of fate, not to squander. Even if a person has excellent genetics, but leads an unhealthy lifestyle - eating junk food, consume large amounts of sugar, salt, coffee, alcohol - the risk of atherosclerosis is very high. It is growing exponentially, if there is a genetic predisposition to atherosclerosis, a person does not want to lead a healthy lifestyle visit the website. But by itself a predisposition to any disease is not a sentence. This is a warning. As a sign on the road. There are people who ignore the rules. But they must understand that it can end in disaster. The choice is for everyone. Love yourself or dislike.

Especially careful to be people who are overweight, hypertension, diabetes. They are vital to change the diet in favor of the beneficial vascular products, refuse sugary and salty foods. Today there are safe sweeteners, such as sucralose. If you add lemon juice in a food, you can reduce the amount of salt and get rich salty taste.

For the health of blood vessels, we need foods that contain vitamin C, antioxidants and polyphenols. These substances strengthen the walls of blood vessels. Where is everything? Cranberries, black currants, blueberries, spinach, broccoli, cabbage, cauliflower, red cabbage - record the content of vitamin C.

But in other vegetables, fruits, grains and legumes contain the desired substance. Remember that the polyphenols are destroyed during heat processing. Eat fruits and vegetables as well as fresh herbs. Some cereals can not cook, and zaparivat. An indicator of the high content of polyphenols is a bright red, purple, purple and even black color of berries, fruits and vegetables. You can drink the juice from them, the main thing - no sugar and fresh.

Nervous stress negatively affect the brain vascular health. For their prevention of brain vessels need B vitamins and magnesium. Include in the diet is not peeled cereals and nuts. Cashews, hazelnuts, pine nuts and walnuts, almonds, peanuts, buckwheat, barley and oat groats, millet, sea kale, peas, beans, bran, bread from wheat flour, sprouted grain variety. Magnesium is found in apricots, dried apricots and bananas mustard. Not bad to drink tea with sage.

Required products with the right fats - polyunsaturated fatty acids Omega 3 fish of the northern seas, vegetable oils: olive, flaxseed, grape, peanut butter and nuts themselves (remember about the calorie, fairly small handful).

For healthy vascular endothelial growth required vitamins E and A. We want products containing beta-carotene, which is then converted by the human body to vitamin A: carrots, tomatoes, cabbages and generally any type of all green vegetables, sprouts, apricots, peaches, and and beef liver, butter, egg yolks and liver, fish, cottage cheese, cheese, bacon (slightly!), corn, and peanut butter, sea buckthorn.

Vitamin K is also very necessary vessels. Most of it is in green tea, spinach, cabbage, tomatoes, green peas (canned do not count), green onions, black tea and soybeans. In smaller quantities it is contained in mutton, veal, beef liver and olive oil.