Breathing exercises for weight loss with Xenical

Everyone knows that a combination of exercise and calorie surplus (subject to the special power supply system) - the best way to get rid of excess weight If your sport is not to his liking, and there are many contraindications to engage them, there is a great alternative. On the day you need to allocate 15 minutes for breathing exercises. According to the developers below described systems, regular classes are not only useful for those who want to lose weight, but also a positive impact on overall health.

Contact saturate the body with oxygen and the process of weight loss is proved scientifically. It's worth knowing that because of global environmental problems the level of oxygen in the atmosphere is reduced. Because we do not dopoluchaet it when just breathe every day reflexively. Our pace of life is very fast, it contains stress, because we begin to breathe deeply enough. Because the metabolic processes in the body are inhibited. And this breathing is not very good effect on the organs and skin conditions.

Thousands of men and women from around the world engaged in respiratory gymnastics and achieved the desired results (or close to the desired). Because you should know that breathing exercises for weight loss is effective not theoretically, but practically.

Oxygen affects the process of absorption of nutrients in the gastrointestinal tract. The gastrointestinal tract has a large number of microscopic villi, through which digested iodine, calcium, amino acids and other substances that are important for metabolism. To villi worked well enough, they should be filled with oxygen to a greater extent than other bodies of children and adults.

If the oxygen is not enough because of shallow breathing, metabolize nutrients villi only 80-72%, and the metabolic rate is reduced by thirty percent. Weight loss depends on how quickly food is eaten is transformed into the required energy for the body. In this process, there are molecules of adenosine triphosphate (or ATP), which are necessary for the digestion of adipose tissue.

The aforementioned ATP function only at a pH of at least 7. In an alkaline environment need oxygen, because deep breathing can maintain the desired level of alkali.

Oxygen destroys the body of harmful substances such as pesticides (entering the body with a suitably processed vegetables, fruits and cereals) and preservatives (which today is almost in any product). These harmful substances are accumulated for the most part it in fat. Toxins are not the best way affect the production of hormones by the adrenal glands and the thyroid gland. The body tries to protect against the harmful effects of these organs and therefore collects fat cells, forming a protective layer in which the toxins are collected. Up to 70% of these harmful substances can be converted into a gaseous state only with the help of deep breathing, saturating the body with oxygen to a large extent. Hence, proper breathing is necessary for us to effectively remove toxins from the body.

Get into our body oxygen oxidizes fats. This is an important moment in the process of weight loss. It's worth knowing that most people use in the process of respiration, on average 30% of the available volume of the lungs. If you use a larger volume of fat will begin to disintegrate more active, and we will be able to lose weight without over-effort.

Breathing exercises for weight loss and reduce the amount of stress hormones in the blood. Many people (especially women) have a habit of eating during times of stress. If the blood levels of stress hormones will be minimal, so do not want to use it to remove any food. As you know, this will also affect weight loss.